Weekly Online Coaching

• Weekly Online Coaching •

Ladies it’s time to stop imagining that dream body you want and make these goals a REALITY….

Are you ready to become the STRONG and CONFIDENT Queen you always wanted

Then it’s time to join my weekly online coaching this program is designed to create lifelong habits so you can keep that weight off forever

This is a completely personalised program tailored to YOU and your goals.

Imagine being able to:

Ignore the number on the scales because you love what you see in the mirror or
Enjoy your favourite chocolate or ice-cream guilt free knowing you are still consistently dropping fat and toning up

This is a snippet of what you can achieve being with the SLF team.

If you are not sure where to start or if you are not seeing the results you want, then this program is for you

In the program you will get access to:

Personalised training blocks suited to your goals and experience. Programs will be updated every 4 weeks
Access to the Sarah Louise Fitness App where all your workouts, nutrition and check ins will be included
Exercise video demonstrations and technique descriptions
Depending on the option you pick you will either receive meal plans and macros tailored to your goals and food preferences or custom macro and calorie targets with the ability to sync to my fitness pal
Access to my fitness pal guide book
Each week we will have 30 min progress calls and weekly check in with Head Coach Sarah
Movement/form anaylsis and correcting technique to prevent injury and increase performance